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Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach--and maintain--a healthy weight.

 

Follow these steps to help you eat healthy:

- Eat the right types of food by following Canada's Food Guide. Choose a variety of foods from each of the four food groups.

- Eat the recommended amount of food for your age, sex, and activity level.

- Read food labels to compare and choose healthier foods when shopping. The Nutrition Facts table and the Percent Daily Value can help you make better choices.

- Limit foods and drinks that are high in calories, fat, sugar, and sodium.

- Use the Eat Well Plate to help you see the proportion of each food group in a healthy meal.

- Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach--and maintain--a healthy weight.

 

10 SIGNS YOU SHOULD GO TO SEE A NUTRITIONIST:

- You think you have an allergy or intolerance?

- Your stomach gets twisty when you have dairy?

- You have tried every diet out there?

- You've got heartburn or acid reflux?

- You're noticing serious changes in your hunger levels?

- You've just been diagnosed with high cholesterol?

- You're doing everything right and still can't shake the weight?

- Or, if you just want to lose weight in general?

- You're constantly thinking about food?

- You're stretched too thin?

 

WE OFFER YOU A TOTALLY FREE OF CHARGE NUTRITIONIST

Nutritionists typically do the following:

- Explain nutrition and what it can do for the client

- Assess clients' health needs and diet

- Develop meal plans, taking both cost and clients’ preferences into account

- Evaluate the effects of meal plans and change the plans as needed

- Promote better nutrition by giving talks to groups about diet, nutrition, and the relationship between good eating habits and preventing or managing specific diseases

- Keep up with the latest nutritional science research

 

WE ARE READY TO MAKE YOUR BODY ANALYSIS FREE

The definition of body composition is 'the percentages of bone, fat, water and muscle in human bodies'. All these factors can be measured.

This page explains which measurements there are, and how they impact you. Click on the links to read more about the different measurements.

Tanita produces body analyzers that can show you all these measurements. Tanita body composition monitors bring you fast, accurate body composition results using the latest advanced bioelectrical impedance analysis (BIA) technology developed by Tanita over the last 25 years. These body analysis scales give you a true indicator of your inner health and, when monitored over time, can show the impact of any fitness regime or weight loss programme.

 

WE ALSO OFFER YOU SEMINARS AND WORKSHOPS

You can participate our weekly seminars about clean food, healty nutrition and workshops about preparing detoks shakes and smooties. For example, Ideas for healthy alternatives to foods and beverages high in calories, fat sugar or salt

 

Instead of:

Cakes and pastries

- Try fruit with yogurt, a baked apple with cinnamon or graham crackers to satisfy your sweet tooth.

Cookies and granola bars

- Try plain popcorn with a sprinkling of herbs.

Ice cream and frozen desserts

- Try freezing yogurt in a popsicle tray.

Doughnuts

- Try making your own high fibre, low fat muffins or bagels.

French fries

- Try baking strips of potato or sweet potatoes in your oven with a small amount of oil and herbs and spices.

Nachos

- Use a small amount of cheese (1½ oz.) and melt on rye crisps or home made baked pitas.

Potato chips

- Choose plain popcorn or home made baked pitas.

Fruit flavoured drinks

- Add lemon, lime or cucumber to your water or choose milk or fortified soy beverage.

 

How to prepare:

 

SMOOTHIES

Banana Ginger Smoothie, Orange Dream Creamsicle, Green Tea, Blueberry and Banana, Very Berry Breakfast, Pineapple Passion, Strawberry-Kiwi Smoothie, Banana-Blueberry-Soy Smoothie, Just Peachy, Watermelon Wonder Berry Good Workout Smoothie, Sunrise Smoothie, Tutti-Frutti Smoothie.

DETOX

Slim-Down Smoothie, Mango Madness, The Super Green, Belly Soother, Morning Glorious, Strawberry Fields, Mint Apple Berry, Glowing NutriBlast, Fountain of Youth.